Observe the way that your work area is arranged. Give some consideration to modifying your work area layout so as to avoid repetitive tasks, thus reducing physical demands on your body. Any modification should be designed with the facilitation of good body posture and decreasing physical repetitions. Adjustable equipment for lifting loads might be of assistance, for example. For constant phone use, throughout the day, you may wish to employ a headset – since cradling your phone places stress on your neck and back muscles. Also, make sure your computer monitor is positioned properly which can help you avoid neck and back strain be maintaining an upright head position with a straight back line.

Adopt healthy work habits

Some steps that can be taken to increase comfort on the job and decrease back pain:

• Planning your moves will limit repetitive, high-risk body movements. Determine if you are using unnecessary twisting, reaching or bending in your work. Plan, in advance, on where you will place a heavy load and make sure that area is uncluttered.
• Pay attention to your body by changing your position periodically, if sitting or standing for long periods of time. Every 15-20 minutes, take a 30 second “time out” to relax and stretch. If you feel your back starting to ache, cease the aggravating activity for a bit.
• Minimize hazards that may cause you to fall and injure your back. Proper footwear is essential and if you work in an office, avoid wearing high heels. Remove items that may cause you to trip.
• Working on your coordination and balance can be as easy as walking regularly for exercise. There are also balance exercises that you can do, as well.
• Addressing any mental health issues, that relate to stress factors, will keep your muscles from becoming tense, which can lead to strain and injury. Also, increased stress will lower your threshold for pain. You can adopt coping mechanisms in order to deal with stress – both at work and at home. These can include deep-breathing exercises, walking around the block or confiding in a close friend or family member.

Please note that this article is for informational purposes only and is not intended as legal advice.

Back injuries can lead to difficulties in concentration on the job. If you’ve been injured and need assistance, don’t hesitate to contact personal injury lawyer Gary R. Jodat, in Sarasota, Florida.